Sustainable Wellness for the Overwhelmed Educator

AVAILABLE PRODUCTS

The rootED Teacher Program & Coaching

This course is the perfect solution for educators and administrators who are feeling overwhelmed by their workload. It offers a dynamic approach that provides fresh strategies to maintain enthusiasm so they can continue delivering an enjoyable teaching experience. This self paced video course and easy to follow workbook also included THREE 1:1 Coaching Sessions with Certified Results Coach, Brianna Silvio.

$247.00 USD

Pivot towards Plants- An Abundant Whole Body Experience

You know that you should be eating better, but it's hard to stick with a healthy diet. Most diets are too complicated and time consuming. They don't fit into your busy schedule, so they never get started or fail after the first week. 30 Days of Wellness is an easy-to-follow guide for making small changes in your life that will lead to long term results. It includes everything from recipes to workouts to help you stay motivated throughout the month!

$47.00 USD

10 Day Reset

I am ready to make a full mental shift around health and wellness. I am sick of hating my body. I am sick of the negative self talk. I am sick of feeling sick. I am done punishing myself for certain foods. I am done with yo-yo diets. I just want to love myself and love the process. This quick 10 day RESET guide will have you ready to tackle those thoughts and feelings that are holding you back.

$3.00 USD

Daily Habits

Guys you know I’m all about happy and fit- so I want to share some things that I did in the past that completely wasted my time and energy.1) I was working out WAY too much. I would teach classes + do my own lifts.I thought the more I worked out then it would help me lose weight faster.In reality, I was straining my body, adding more cortisol to my system which actually made me hold onto weight!2) I was restricting foods I thought were "bad" with little to no science evidence to create that story.Back then I believed that I should be eating very low carb to achieve the physique I wanted.3) I punished myself for eating "cheat" foods.I did this because I disliked the way I looked, I didn't love myself, and I didn't respect health and wellness... I only respected the muscles.Well it turns out that it wasted my time because I never hit my goal, when I lost weight and got to a size 8, it wasn't good enough.Got down to a size 6, not good enough.Could I squeeze into a size 4, still. not. good. enough. I developed this course to work out the trash in your head so that you can achieve your goals in a SUSTAINABLE way. Let's get to work...